My Favorite Top 5 Meditation Resorts in the USA

by | 3 May, 2024

In my quest for inner peace and mindfulness, I’ve had the privilege of exploring some of the most remarkable meditation resorts across the United States. From the tranquil shores of California to the breathtaking mountains of Colorado, these sanctuaries have provided me with the perfect settings to deepen my practice and embark on transformative journeys.

Today, I’m excited to share with you my top 5 favorite meditation resorts in the USA. Each of these retreats offers a unique blend of natural beauty, expert guidance, and immersive experiences designed to rejuvenate the mind, body, and soul. Whether you’re a seasoned practitioner or new to meditation, these resorts cater to various preferences and budgets.

Join me as I unveil the best of the best—from the luxurious Esalen Institute to the budget-friendly Kadampa Meditation Center. Get ready to discover a world of tranquility and self-discovery, as I guide you through my personal journey to finding the ultimate meditation retreats in the country.

1. Esalen Institute

Nestled in the heart of Big Sur, California, the Esalen Institute is a sanctuary for those seeking personal growth and wellness. With its breathtaking views of the Pacific Coast, this 100-acre retreat offers a diverse array of workshops and programs designed to unlock creativity and explore one’s potential. The institute is renowned for its 24-hour access to natural hot springs, providing a luxurious setting to rejuvenate both mind and body.

Why I Chose Esalen

I was drawn to Esalen for its holistic approach to mindfulness and self-exploration. The combination of mindfulness workshops, yoga, and forest bathing, all set against the stunning backdrop of lush ocean views, creates an unparalleled experience. Here’s what makes Esalen stand out:

However, it’s important to note that while the accommodations are rustic and the cost can be on the higher side, the transformative experience is well worth the investment. Dates do fill up quickly, so planning ahead is essential.

Key Specs

Cost Range$540 – $8,000
LocationBig Sur, CA
Workshop DurationWeekends or 5-7 days

The Esalen Institute is not just a retreat; it’s a journey into the depths of one’s soul, offering a space to disconnect from the mundane and connect with the profound.

2. Spirit Rock Meditation Center

Nestled in the serene hills of West Marin County, California, Spirit Rock Meditation Center is my personal sanctuary for deepening my mindfulness practice. The center’s primary focus is on Vipassana or insight meditation, which is deeply rooted in the Theravada tradition.

However, what truly makes Spirit Rock stand out is its inclusive approach, incorporating a variety of practices such as mindfulness through breathing and loving-kindness meditation.

At Spirit Rock, the emphasis on unstructured time is as vital as the structured meditation sessions. The freedom to explore the center’s walking paths, organic gardens, or simply relax in the sunroom adds a unique dimension to the retreat experience.

Here’s a quick glance at what Spirit Rock offers:

LocationWoodacre, California
CostSliding scale, $140-$22,400
Retreat LengthDrop-in to two-month retreats
SpecializationMindful Vipassana
Additional FeaturesOrganic gardens, wood-fired sauna

For those who are new to meditation or prefer not to stay overnight, Spirit Rock provides multi-day non-residential retreats. This flexibility allows you to immerse yourself in learning and practice during the day while spending your nights off-site.

  • Vegetarian meals featuring on-site garden produce
  • Scholarships and volunteer opportunities for financial assistance
  • A community that fosters growth and compassion

The community at Spirit Rock, including the teachers and fellow practitioners, is what truly enriches the experience. It’s a place where you can find both solitude and connection, learning from the wisdom of seasoned instructors and the shared journey of your peers.

3. Kadampa Meditation Center

When I first arrived at the Kadampa Meditation Center, nestled in the serene Catskill Mountains of New York, I knew I was in for a transformative experience. The center’s approach to modern Buddhism and its variety of workshops and sittings truly cater to anyone looking to deepen their meditation practice.

Key Specs

Classes start at about $10; weekend retreats start at roughly $45Glen Spey, New YorkOne-day classes, three- to five-day retreats available

Pros & Cons

  • Budget-friendly: The center is accessible to all, ensuring that finances don’t hinder anyone’s path to mindfulness.
  • Offers silent retreats and classes suitable for beginners.

However, there are a few considerations:

  • Limited onsite accommodations.
  • Pricing doesn’t include lodging or meals.
  • Onsite dining has limited hours.

The essence of the Kadampa Meditation Center lies in its simplicity and focus on the core practices of meditation. It’s a place where silence speaks volumes, and the natural surroundings contribute to a deep sense of peace.

The center’s schedule includes daily free 15 minute guided meditations held in the World Peace Temple, welcoming everyone. Each day there is a guided meditation at 12.30pm and 2pm, which I found particularly rejuvenating.

A quick weekend getaway here involves guided activities, individual time, and the opportunity to explore the 82 acres of natural woodlands. The in-depth silent retreats are especially noteworthy, focusing on meditation teachings and providing a truly silent, introspective experience.

4. Drala Mountain Center

Nestled high in the Colorado Rockies, the Drala Mountain Center (DMC) offers a serene escape from the hustle of daily life. Established in 1971 by the Tibetan meditation master Chögyam Trungpa Rinpoch, this center is a haven for those seeking to deepen their meditation practice amidst the tranquility of pine and aspen forests.

At DMC, the blend of natural beauty and contemplative practice creates an unparalleled environment for personal growth and spiritual exploration.

The center boasts over 100 programs annually, catering to a range of interests from introductory meditation courses to leadership retreats. Here’s a quick overview of what you can expect:

  • Programs: More than 100 per year, including meditation, yoga, and contemplative arts.
  • Accommodations: Options include lodge rooms, shared dormitories, and tents.
  • Activities: Engage in outdoor activities like hiking, or explore multidisciplinary offerings.
CostLength of Retreats
Retreats start at $100 to $150 plus accommodationTwo-day, three-day, and week-long options

Despite its many pros, such as the variety of programs and the stunning setting, there are a few cons to consider:

  • Additional lodging expenses during registration.
  • No cell phone reception at the site.
  • A 10:30 p.m. curfew is enforced each night.

Whether you’re new to meditation or looking to deepen your practice, the Drala Mountain Center is an ideal place to connect with yourself and nature.

5. Alaska Stillpoint Lodge

Nestled in the serene Halibut Cove, Alaska Stillpoint Lodge is my personal sanctuary for rejuvenation and reflection. This all-inclusive retreat offers a harmonious blend of wilderness adventure and wellness activities, making it an unparalleled relaxation destination.

With packages starting at $2,860 per night, the value is evident in the quality and breadth of experiences provided.

At Stillpoint Lodge, the focus is on holistic well-being, where the tranquility of nature meets the comfort of luxury.

Here’s what you can expect during your stay:

  • Guided wilderness hikes and eco-tours
  • Yoga and fitness classes amidst nature
  • Silent meditation spaces for uninterrupted reflection
  • A Zen garden and meditation cabin to enhance your mindfulness practice

However, it’s important to note that these meditation retreats are seasonal, available only from June through September. While this may not suit those seeking an intensive program year-round, the lodge’s offerings are perfect for a summer retreat.

Key Specs

Cost per NightLocationPackage Lengths
From $2,860Halibut Cove, AlaskaThree-, four-, five-, and six-day

Whether you’re indulging in the local cuisine, participating in a kayak tour, or simply soaking in the midnight sun or the aurora borealis, Alaska Stillpoint Lodge promises a transformative experience that caters to both body and soul.


As we conclude our journey through the serene and transformative world of meditation resorts, it’s clear that each destination offers a unique blend of tranquility, self-discovery, and rejuvenation. As you consider your next retreat, remember that the true essence of meditation lies within the peace it brings to your inner world, a peace that these resorts are designed to cultivate and nurture.

Frequently Asked Questions

What makes Esalen Institute the best overall meditation retreat?

Esalen Institute is considered the best overall meditation retreat due to its comprehensive offerings that include group meditation, yoga, and other healthful activities, its natural and aesthetically pleasing surroundings, ease of contact and booking, quality accommodations, and experienced instructors.

Is the Kadampa Meditation Center suitable for those on a budget?

Yes, the Kadampa Meditation Center is recognized as the best budget option for meditation retreats, offering affordable programs without compromising on the quality of meditation instruction and overall experience.

Why is Spirit Rock Meditation Center known for flexibility?

Spirit Rock Meditation Center offers a flexible schedule of retreats and workshops, catering to participants with varying levels of experience and time commitments, making it an ideal choice for those seeking a tailored meditation experience.

Can beginners benefit from visiting Drala Mountain Center?

Drala Mountain Center is highly recommended for beginners due to its welcoming environment and programs specifically designed to introduce and guide newcomers through the basics of meditation and mindfulness practices.

What unique experience does Alaska Stillpoint Lodge offer?

Alaska Stillpoint Lodge offers a unique meditation retreat experience by combining mindfulness practices with the wilderness, allowing participants to immerse themselves in nature and find tranquility away from the hustle and bustle of daily life.

How do meditation retreats contribute to mental well-being?

Meditation retreats provide a peaceful environment that supports mental well-being by offering structured programs, guidance from experienced practitioners, and a serene setting to practice mindfulness, which can lead to stress reduction, improved focus, and greater emotional balance.

What should I consider when choosing a meditation retreat?

When choosing a meditation retreat, consider the type of meditation practice offered, the experience level of the instructors, the natural setting, the availability of healthful activities and accommodations, ease of booking, and the overall reputation and client satisfaction.

Are there meditation retreats suitable for those seeking self-transformation?

Many meditation retreats, like Absolute Sanctuary in Bali, are focused on self-transformation and dealing with stress, offering programs that encourage self-discovery, personal growth, and the cultivation of joy and balance.